INSPIRATION CUES

for the Nature Reflections Challenge

courtesy of Michéal Connors and Rhonda Brandrick from Natural Academy

Creatures

There may be an animal that you are connected to that offers you delight, play and fun. Maybe it is a pet but also notice wildlife creatures, watch a snail, a bird, 

Wonder

Nature connectedness can offer a sense of wonder and awe. For a moment we can be totally captivated and absorbed in a place, space, creature or animal and this can deeply change our mood. 

Slowing Down

Take time to slow yourself down, go for a mindful walk, wonder and be curious, allowing yourself to be guided by curiosity and noticing how different spaces, creatures, trees, plants make you feel. 

Tuning In

Tune into bird song and notice how this affects how you are feeling, or any sounds in Nature can shift our mood. 

Natural Academy works with individuals and organisations to deliver accredited training courses and ongoing support to help them work with people in Nature. Their training practitioners facilitate the health, healing and recovery of people and support them to return to a deepening connectedness to the natural world. 

More tips from The Natural Academy

Ready to begin the Nature Reflections Challenge?

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